Currently Browsing: mentalhealth

Tips on How to protect your Mental Health Wellbeing during the Corona Virus outbreak!

Looking after your Mental Health wellbeing during the Coronavirus outbreak is important.Here are 5 Tips to help you stay positive.


Keeping up with your New Year’s Resolution!

‘New Year, New Me?’ 8 days into the Mega 2020 and we all are pumped and excited more than ever to be the best versions of ours selves this year. 2020 sounds super inspiring and the start of a new year is a natural time to look forward – to think about what matters most to us, identify what we want to focus on, and set goals or intentions for the new year.


Happiness exists

In a world full of trials and tribulations, our souls search for happiness. Although this life consists of sorrow, happiness too exists within this world. Happiness doesn’t always have to be linked to materialism. In fact, it can actually be found in the smallest of moments. From the brewing coffee in the morning, to the […]