Currently Browsing: Mental Health

Tips on How to protect your Mental Health Wellbeing during the Corona Virus outbreak!

Looking after your Mental Health wellbeing during the Coronavirus outbreak is important.Here are 5 Tips to help you stay positive.


The Importance of Relaxation

With September comes the start of school, sixth form and university and of course Autumn. We often dive right into work and become so busy we forget to relax. After a chilled Summer Holiday, it’s important to remember to give yourself a break at least once a week, even if you have been loaded with […]


5 Top Tips for Optimum Health

It is so important to take care of your mind, body and soul. In order to be the best you can be in all that you do, you must learn to put yourself first. We know at times things can get tough, so here are our 5 top tips on keeping your mind, body and soul […]