Currently Browsing: Wellness

Keeping up with your New Year’s Resolution!

‘New Year, New Me?’ 8 days into the Mega 2020 and we all are pumped and excited more than ever to be the best versions of ours selves this year. 2020 sounds super inspiring and the start of a new year is a natural time to look forward – to think about what matters most to us, identify what we want to focus on, and set goals or intentions for the new year.

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Happiness exists

In a world full of trials and tribulations, our souls search for happiness. Although this life consists of sorrow, happiness too exists within this world. Happiness doesn’t always have to be linked to materialism. In fact, it can actually be found in the smallest of moments. From the brewing coffee in the morning, to the […]

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The Importance of Relaxation

With September comes the start of school, sixth form and university and of course Autumn. We often dive right into work and become so busy we forget to relax. After a chilled Summer Holiday, it’s important to remember to give yourself a break at least once a week, even if you have been loaded with […]

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5 Top Tips for Optimum Health

It is so important to take care of your mind, body and soul. In order to be the best you can be in all that you do, you must learn to put yourself first. We know at times things can get tough, so here are our 5 top tips on keeping your mind, body and soul […]

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